Sample Menu Week 3: July 24-30

Make-Ahead Menu Items

Broccoli Cheddar Quiche (just skip the crust!)
Turkey & Feta Burgers
Lasagna Stuffed Peppers (leave out ground meat to make it vegetarian!)
Cashew Crunch Stir Fry (minus rice)

Snack Stockpile

Plain Greek yogurt, avocados, mozzarella sticks, diet coke, low glycemic fruit, low starch veggies, hummus, ranch dressing


July 24: CHEAT DAY!  ANYTHING GOES!

July 25: LEAN DAY

• Breakfast - slice of quiche
• Morning snack - mozzarella stick
• Lunch - big salad w/avocado, turkey burger
• Afternoon snack - diet coke
• Dinner - lasagna stuffed peppers

July 26: MODERATE DAY

• Breakfast - slice of quiche
• AM snack - fruit 
• Lunch - leftover lasagna stuffed peppers
• PM snack - diet coke
• Dinner - cashew crunch stir fry (rice if desired)

July 27: CHEAT DAY!  ANYTHING GOES!

July 28: LEAN DAY

• Breakfast - slice of quiche
• AM snack - mozzarella stick
• Lunch - big salad w/avocado, turkey burger
• PM snack - diet coke
• Dinner - leftover cashew crunch stir fry (no rice)

July 29: MODERATE DAY

• Breakfast - greek yogurt with granola
• AM snack - fruit
• Lunch - big salad w/avocado, turkey burger
• PM snack - mozzarella stick
• Dinner - finish quiche

July 30: CHEAT DAY!  ANYTHING GOES!