Sample Menu Week 2: July 17-23

Make-Ahead Menu Items

Power Packed Granola
Mushroom & Leek Frittata
Korean BBQ Tofu with Quick Kimchi Slaw (just skip the buns in this recipe)
Arabic Meatball Soup
Roasted Cauliflower Steaks

Snack Stockpile

Plain Greek yogurt, avocados, mozzarella sticks, diet coke, low glycemic fruit, low starch veggies, hummus, ranch dressing

July 17: MODERATE DAY

• Breakfast - greek yogurt + power packed granola
• Morning snack - mozzarella stick
• Lunch - big salad w/avocado, bowl of soup
• Afternoon snack - diet coke
• Dinner - slice of mushroom & leek frittata

July 18: CHEAT DAY!  ANYTHING GOES!

July 19: LEAN DAY

• Breakfast - slice of frittata
• AM snack - mozzarella stick 
• Lunch - big salad w/avocado, bowl of soup
• PM snack - diet coke
• Dinner - cauliflower steaks

July 20: MODERATE DAY

• Breakfast - slice of frittata
• AM snack - fruit
• Lunch - leftover cauliflower steaks
• PM snack - greek yogurt + granola
• Dinner - bbq tofu with kimchi slaw

July 21: CHEAT DAY!  ANYTHING GOES!

July 22: LEAN DAY

• Breakfast - slice of frittata
• AM snack - mozerella stick
• Lunch - leftover bbq tofu with kimchi slaw
• PM snack - diet coke
• Dinner - finish soup

July 23: MODERATE DAY

• Breakfast - greek yogurt with granola
• AM snack - fruit
• Lunch - veggies with hummus
• PM snack - mozerella stick
• Dinner - finish frittata